Doug Day begins his Two-A-Days series with the Buffalo Bills and the Miami Dolphins. Staying in the NFL, Day discusses the new contract extension between the Chiefs and Jamaal Charles and Sidney Rice’s retirement.

He also provides MLB standings updates as we get ready for the playoff push.

Yankees make a big trade for Chase Headley, but what do they still need to do before the deadline. Mets win a good one in Seattle as Colon flirts with a perfect game.